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What happened
This article discusses strategies recommended by psychologists to help quiet the mind and promote better sleep. It provides insights into why our brains tend to become active at night and offers practical tips to calm mental chatter.
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Key insights
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The Problem of Night-Time Overthinking
Many individuals struggle with overthinking at night, which can prevent them from falling asleep. This is often due to the brain not having had enough downtime during the day.
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Techniques to Calm the Mind
The article suggests several techniques, such as mindfulness, breathing exercises, and cognitive defusion, to help reduce mental chatter and make it easier to fall asleep.
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Importance of a Sleep Routine
Establishing a consistent nighttime routine can help signal to the brain that it's time to wind down, making it easier to transition into sleep.