Melatonin's Role in Sleep Regulation: Melatonin is a naturally occurring hormone that helps synchronize the body's sleep-wake cycle. It is particularly effective for short-term use in treating sleep disorders such as jet lag.

Ashwagandha's Adaptogenic Properties: Ashwagandha is an herb used in traditional medicine for its adaptogenic properties, which means it helps the body manage stress. By reducing stress, ashwagandha may enhance overall sleep quality.

Choosing the Right Sleep Aid: While melatonin is effective for regulating sleep cycles, ashwagandha may be better for those who struggle with stress-related sleep issues. Both have their benefits, and the choice depends on individual sleep needs.