The Challenge of Disconnecting: Initial hours without a phone were marked by anxiety and a constant urge to reach for the device, highlighting the deep-rooted dependency on smartphones.

Rediscovering Simple Joys: Without the distraction of a phone, simple activities like reading and walking became more enjoyable and fulfilling.

Mindfulness and Presence: The absence of a phone allowed for increased mindfulness and presence in everyday activities, leading to a more engaged and thoughtful state of mind.

Social and Emotional Impacts: The lack of constant connectivity led to feelings of isolation but also fostered deeper, more meaningful face-to-face interactions.