Prioritization is Key: One of the primary strategies discussed is the importance of prioritizing tasks. By identifying what truly matters, individuals can focus their efforts more effectively and accomplish more with less stress.

Embrace Minimalism: The article suggests adopting a minimalist approach to both physical and mental clutter. Simplifying your environment and reducing unnecessary commitments can lead to a more peaceful and productive lifestyle.

Establish Routines: Creating and adhering to consistent routines can significantly reduce decision fatigue and increase efficiency. The article emphasizes the benefits of routine in managing time and energy.