This article explores the benefits of self-soothing touch for caregivers, highlighting how simple practices like self-hugs can reduce stress and enhance emotional regulation. Research indicates that such touch not only aids caregivers but also fosters stronger connections with children. Experts suggest incorporating these techniques into daily routines to promote mental and physical well-being, especially in high-stress environments. The article emphasizes the importance of caregivers prioritizing their own emotional health through intentional touch.