The Key Formula for Maintaining Happy Relationships

Vogue
Vogue
12M ago 279 views
The article discusses a formula developed by relationship expert Dr. John Gottman known as the 5:1 ratio, which suggests that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions. This ratio is critical for keeping relationships healthy and enduring.
The Key Formula for Maintaining Happy Relationships
A What happened
The article discusses a formula developed by relationship expert Dr. John Gottman known as the 5:1 ratio, which suggests that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions. This ratio is critical for keeping relationships healthy and enduring.
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Key insights

  • 1

    Understanding the 5:1 Ratio

    The 5:1 ratio highlights the importance of maintaining a higher number of positive interactions compared to negative ones. This balance helps couples manage conflicts without damaging the relationship's overall health.

  • 2

    The Science Behind Positive Interactions

    Positive interactions can include small gestures of affection, showing appreciation, or sharing a joke. These moments build a reservoir of goodwill that helps couples weather negative interactions.

  • 3

    Practical Application in Daily Life

    Couples can incorporate the 5:1 ratio by consciously adding more positive interactions throughout their day, ensuring conflicts are balanced with positive moments.