Self-compassion is defined as the ability to treat oneself with kindness and a balanced perspective, especially during difficult times. Research shows that self-judgment can trigger the body's stress response, leading to health issues. In contrast, self-compassion can reduce stress, improve emotional regulation, and foster resilience. It encourages individuals to respond to challenges with empathy and a willingness to learn from mistakes rather than succumbing to shame. Practicing self-compassion can enhance motivation, accountability, and long-term goal engagement. Techniques to cultivate self-compassion include reframing negative self-talk and practicing loving-kindness meditation. This approach not only benefits personal well-being but also promotes empathy towards others, creating a supportive environment for growth.