Cognitive Mechanisms: The article explains that procrastination is often the result of cognitive biases such as present bias, where people prioritize immediate rewards over long-term benefits.

Emotional Factors: Emotional regulation issues, such as anxiety and fear of failure, are highlighted as significant contributors to procrastination. These emotions can lead to avoidance behaviors that exacerbate the problem.

Habitual Behaviors: The article discusses how procrastination can become a habitual response to certain triggers, making it a deeply ingrained behavior that is difficult to change without conscious effort.

Practical Strategies: Various strategies to combat procrastination are offered, including breaking tasks into smaller steps, setting specific deadlines, and creating a structured environment that minimizes distractions.