Recent research reveals that muscles have a memory for movement and exercise, which is crucial for muscle growth and recovery. This understanding can enhance training and rehabilitation strategies.

As people age, they typically lose height due to factors like bone density decline and posture changes, but a healthy lifestyle can mitigate this.

Post-workout meals should focus on carbohydrates, protein, and fluids for optimal recovery and performance, according to recent research.

A comprehensive review of the top fitness trackers for 2025, highlighting features, pricing, and usability for various lifestyles.

Garmin's new lifestyle logging feature, initially for the Venu 4, is now available for all HRV-capable devices, enhancing health tracking.

Foot doctors highlight critical symptoms that may indicate serious health issues, emphasizing the importance of foot health as a reflection of overall well-being.

Garmin's Venu 4 introduces a flashlight, lifestyle logging, and a fitness coach for 25 activities, available from September 22.

Dancing is shown to enhance happiness, reduce stress, and strengthen social connections, particularly for caregivers. This episode of The Science of Happiness discusses how movement can support well-being, emphasizing its benefits for parents and families. Experts highlight the importance of dance as a self-care tool, encouraging caregivers to engage in simple movements to reconnect with joy and alleviate emotional burdens.

The Garmin Forerunner 265 offers advanced features for runners, but users should understand its complexities, such as recovery time and daily suggested workouts. The watch's multiple buttons may seem excessive, yet they enhance functionality. Users are advised to not rely solely on daily suggestions for training, especially for long-distance races, and to explore customizable watch faces for personalization.

Self-care transcends pampering and indulgence, focusing instead on personal discipline and well-being. Experts emphasize that self-care is unique to each individual, rooted in social justice and personal needs. Building a self-care routine involves various categories, including physical, social, spiritual, emotional, professional, and environmental aspects, all aimed at fostering a balanced and fulfilling life.

Japanese walking, or interval walking training, is a fitness trend that alternates between fast and slow walking. Developed by researchers in Japan, this method has shown significant health benefits, including improved cardiovascular health and strength in older adults. It is more accessible than traditional high-intensity workouts, making it suitable for those recovering from injuries. The technique involves structured intervals and can be adapted to individual fitness levels, promoting a more effective exercise routine.

Recent scientific studies suggest that women may require more sleep than men due to differences in brain activity and multitasking demands. The article delves into the biological and social factors that contribute to this disparity in sleep requirements.