Diana Hill, Ph.D., highlights the detrimental effects of overcommitting and cognitive fusion in her article on 'Wise Effort.' She explains that many individuals feel detached from their lives due to the overwhelming number of tasks they take on, often prioritizing minor distractions over significant responsibilities. Hill introduces the concept of 'Wise Effort,' derived from Buddhist principles, which encourages individuals to focus on what truly matters by letting go of unnecessary burdens. She identifies three common pitfalls: getting stuck in a story, avoiding discomfort, and holding too tightly to outcomes. By recognizing these patterns, individuals can learn to allocate their energy more effectively and engage more fully in their experiences. Hill provides reflective questions to help readers assess their energy use and emotional avoidance, ultimately promoting a more balanced and fulfilling approach to life.