Self-Improvement

Why Our Brains Find Meaning in Random Patterns

The episode discusses pareidolia, the phenomenon of seeing patterns in randomness, and its potential to enhance creativity and mindfulness. This matters as it encourages individuals to engage with their surroundings in a more meaningful way.

More than half of entrepreneurs are considering moving to a new country. Singapore is their top option

A survey by HSBC reveals over half of wealthy entrepreneurs are contemplating moving abroad, primarily for safety and business expansion rather than tax benefits.

Delta's profit forecast tops estimates, buoyed by higher fares and resilient luxury demand

Delta Air Lines reported better-than-expected quarterly profits and forecasts a strong finish to 2025, driven by premium travel demand.

Why liminal spaces are your brain’s secret laboratory

Neuroscientist Anne-Laure Le Cunff explores how liminal spaces can foster growth by transforming anxiety into curiosity through cognitive strategies.

Improving the workplace of the future

MIT doctoral student Whitney Zhang studies how technology and organizational decisions impact labor markets and worker productivity.

I study happiness for a living: 12 little rules for a happier life I wish I learned sooner

Gretchen Rubin shares insights on achieving happiness through self-acceptance, productivity, and embracing failure in her new book, 'Secrets of Adulthood.'

3 Common Energy Drains and How Wise Effort Can Help You Recharge

Diana Hill discusses how overcommitting and cognitive fusion drain energy, advocating for 'Wise Effort' to focus on what truly matters.

Can You Really Live One Day at a Time?

The article explores 'time surfing,' a method of managing tasks intuitively rather than through rigid planning, promoting a more relaxed approach to daily life.

Tips and tricks to plan your career in science

The first episode of the Working Scientist podcast series discusses the importance of career planning for early and mid-career researchers. Experts emphasize the need for intentionality in career choices, highlighting frameworks and strategies to navigate the evolving scientific landscape. The episode features insights from career coaches and psychologists, who outline phases of career planning, including self-assessment, investigation of career paths, and preparation for future roles. The series aims to equip scientists with tools to future-proof their careers.

7 Minimalist Habits for Better Time Management

The article outlines seven minimalist habits aimed at improving time management. Key strategies include focusing on one task at a time, using simple tools, prioritizing daily tasks, removing distractions, scheduling work, establishing a morning ritual, and overcoming procrastination by starting immediately. These principles emphasize simplicity and effectiveness in managing time, particularly in a distracting environment.

The Psychological Impact of Professional Decline

The article explores the emotional challenges faced by individuals experiencing professional decline, particularly those who have achieved significant success. It discusses the concept of 'irrelevance' and its correlation with unhappiness in older adults, highlighting research that shows a decline in happiness after peak career years. The author reflects on personal experiences and broader societal trends, emphasizing the need for individuals to prepare for inevitable changes in their professional lives to avoid feelings of despair.

The Pursuit of Virtue

Dr. Sarah Schnitker, a psychologist at Baylor University, explores the development of virtues such as patience and self-control. She emphasizes that virtues are cultivated through challenges and community involvement rather than self-centered pursuits. Research indicates that practicing virtues leads to improved well-being and social cohesion. Schnitker argues that true virtue requires intentional effort and is essential for personal and communal growth.

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