Core Principles of Human Givens Therapy: Human Givens Therapy asserts that everyone has fundamental emotional needs, such as security, attention, and social connection. It also emphasizes the importance of innate resources like imagination, memory, and problem-solving abilities to meet these needs.

Practical Application of Human Givens Therapy: The therapy involves assessing whether emotional needs are being met and utilizing available resources to address any deficiencies. Techniques may include relaxation methods, guided imagery, and cognitive restructuring to help individuals achieve psychological balance.

Benefits of Addressing Emotional Needs: By focusing on fulfilling emotional needs, individuals can experience improved mental health, reduced stress, and a greater sense of well-being. This approach also helps in preventing and alleviating mental health issues such as anxiety and depression.