The article explores the idea of teaching contemplation as a skill similar to how arts or sports are taught. It delves into the benefits of contemplation for personal growth and mental well-being and argues for a structured approach to learning and practicing contemplative techniques. It suggests that, like any other skill, contemplation can be cultivated through consistent practice and guidance.

This article delves into the profound admiration that philosopher Walter Benjamin held for Charlie Chaplin, perceiving him as a symbol of peace and resistance against the oppressive forces of his time. It explores how Chaplin's unique blend of humor and social commentary resonated deeply with Benjamin and the broader cultural and political context of the early 20th century.

The article explores how individuals can discover and adopt spiritual practices outside the framework of organized religion. It provides insights into various non-religious spiritual activities and how they can contribute to personal growth and well-being.

This article explores the enduring significance of happy memories and how they impact individuals across different age groups. It delves into the psychological benefits of recalling positive experiences and how these memories can contribute to well-being, emotional resilience, and a sense of continuity throughout life.

This article outlines a practical ten-step plan designed to help individuals achieve a creative breakthrough. It emphasizes the importance of setting clear goals, seeking new experiences, and maintaining a positive mindset. Additionally, it highlights the role of physical activity, collaboration, and taking breaks in fostering creativity. By following these steps, readers can enhance their creative abilities and overcome mental blocks.

Contrary to the common perception of dementia as solely a decline, this article explores how some individuals and their families experience it as a transformative period filled with new connections, understandings, and ways of living. It highlights the stories of people who adapt to the changes brought by dementia, finding unexpected sources of joy and meaning.

The article recounts a memorable lunch meeting with Daniel Kahneman, a Nobel laureate and renowned psychologist. The author shares insights from their conversation, highlighting Kahneman's wisdom and the profound impact of his work on understanding human behavior and decision-making.

This article explores the principles and practices of Human Givens Therapy, a therapeutic approach that focuses on meeting essential emotional needs as a pathway to mental health. It provides practical guidance on how individuals can identify and fulfill these needs to improve their emotional well-being.

This article explores the psychological reasons behind why many individuals tend to blame themselves following the death of a loved one. It delves into concepts such as guilt, responsibility, and the need for control, and offers insights into coping mechanisms to manage these feelings.