Key insights
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1
Initial Challenge: The author found the exercise challenging at first, noting that maintaining proper form for two minutes was difficult.
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2
Improvements in Core Strength: By the end of the week, the author noticed significant improvements in core strength and stability.
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3
Enhanced Muscle Endurance: The exercise helped in enhancing muscle endurance, particularly in the abdominal and hip regions.
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4
Impact on Daily Activities: The author experienced positive changes in daily activities, feeling more stable and balanced.
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5
Mental Benefits: Aside from physical benefits, the author also experienced increased mental toughness and discipline.
Takeaways
The 2-minute grounded Copenhagen plank proved to be an effective exercise for building core strength and stability. By incorporating it into a daily routine, the author experienced both physical and mental benefits, making it a valuable addition to any fitness regimen.