Impact on Heart Health: Trans fats are known to raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol, leading to an increased risk of heart disease.

Potential for Chronic Diseases: Regular consumption of trans fats is linked to a higher chance of developing conditions such as diabetes, stroke, and certain types of cancer.

Dietary Recommendations: Experts recommend avoiding foods high in trans fats, such as processed snacks, baked goods, and fast food, and opting for healthier alternatives.

Regulatory Measures: Many countries have implemented regulations to limit or ban trans fats in food products, reflecting a growing awareness of their health risks.