Contemplation as a Structured Practice: The article highlights the importance of treating contemplation as a structured practice, akin to learning a musical instrument or a sport. This approach could help individuals develop their contemplative abilities more effectively.

Benefits of Contemplation: Contemplation offers numerous benefits, including improved mental health, enhanced focus, and greater emotional resilience. The article stresses that these advantages can be more fully realized with a systematic approach to learning and practicing contemplation.

Challenges and Solutions: The article acknowledges the challenges of integrating contemplation into daily life and suggests potential solutions, such as creating dedicated time for practice and seeking guidance from experienced practitioners.