The Impact of Multitasking: Multitasking is often seen as an efficient way to handle tasks, but it can lead to increased stress and reduced productivity. Focusing on one task at a time can conserve energy and improve performance.

Importance of Setting Boundaries: Failing to set boundaries can lead to overcommitment and exhaustion. Learning to say no and prioritize personal time is crucial for maintaining energy levels.

The Role of Negative Self-Talk: Negative self-talk can drain mental and emotional energy. Replacing negative thoughts with positive affirmations can help boost confidence and energy.