This article provides a quick guide on how to incorporate stretching into your work routine to stay active, even when you're desk-bound. It emphasizes the importance of movement for physical health and offers practical stretching exercises that can be performed at the desk.

The article explores the phenomenon of sharks ingesting various pollutants, including bales of cocaine, in marine environments. It delves into the potential consequences for marine life and ecosystems, highlighting the intriguing, yet concerning intersection of drug trafficking and marine pollution.