Neuroscientist Anne-Laure Le Cunff explores how liminal spaces can foster growth by transforming anxiety into curiosity through cognitive strategies.

The first episode of the Working Scientist podcast series discusses the importance of career planning for early and mid-career researchers. Experts emphasize the need for intentionality in career choices, highlighting frameworks and strategies to navigate the evolving scientific landscape. The episode features insights from career coaches and psychologists, who outline phases of career planning, including self-assessment, investigation of career paths, and preparation for future roles. The series aims to equip scientists with tools to future-proof their careers.

The article explores the emotional challenges faced by individuals experiencing professional decline, particularly those who have achieved significant success. It discusses the concept of 'irrelevance' and its correlation with unhappiness in older adults, highlighting research that shows a decline in happiness after peak career years. The author reflects on personal experiences and broader societal trends, emphasizing the need for individuals to prepare for inevitable changes in their professional lives to avoid feelings of despair.

Emotional intelligence is crucial for resolving conflicts effectively. Instead of immediately expressing feelings, individuals should clarify events and assumptions to foster understanding. This approach helps in recognizing differing perspectives and can lead to stronger relationships. By discussing specific behaviors and seeking clarification, individuals can navigate conflicts more constructively, ultimately enhancing interpersonal dynamics.

The article highlights the importance of discipline over motivation in reaching personal and professional goals. It argues that while motivation can be fleeting, discipline provides a consistent, reliable framework that helps individuals stay committed to their goals, even when motivation wanes.

The article explores how individuals can discover and adopt spiritual practices outside the framework of organized religion. It provides insights into various non-religious spiritual activities and how they can contribute to personal growth and well-being.